Services
Services
I am able to support individuals of all ages who are struggling to manage challenges in their life and work with them to create the person they would like to be and the life they want to live.
Everyone needs support. I am happy to support you as you engage with the challenges in your life. Sometimes we need more support than at other times. Sometimes we need support to figure out what support we need! I am happy to work with you wherever you are in your process.
Adults
When you are feeling overwhelmed, anxious or sad, or old strategies are not bringing relief; seeking help just makes sense. Working with you and your priorities, I am happy to support you to heal emotional wounds, explore and develop new skills and create pathways to manage change and create balance in your life.
Kids
There are no dysfunctional families or "broken" kids. All kids and families can use support.
Families
Families face many challenges in life. Transitions like: moving, new babies, divorce, blending families, severe illness, or school and behavior difficulties are just a few of the challenges that can put stress on a family.
Using games, art, journaling and a variety of activities, I can provide support that is positive, focused on your family and personal strengths, encouraging creative solutions that will work for you.
I have experience in:
- academic coaching
- anxiety
- attention deficit hyperactivity disorder (ADHD)
- biofeedback and neurofeedback
- CBT (cognitive behavioral therapy) and trauma focused CBT
- creative problem solving
- creative process
- family systems therapy
- narrative therapy and storytelling
- parenting support and coaching
- stress reduction
Contact
If this is an Emergency or you are in Crisis, please call:
Behavioral Health Crisis Number: 1-800-584-3578 (24 hrs)
National Suicide Hotline: 1-800-273-8255